Daily Journal – Your Safe Space to Release Emotions and Set Goals (Notion)

Journaling can feel overwhelming when you're faced with a blank page. If you're ready to start but need a little structure to guide your thoughts, this journaling tool is exactly what you’ve been looking for. It helps you dive straight in with thoughtful prompts, making it easier to reflect, plan, and grow without hesitation.

It’s free for the first 3 days, so grab it now!

This journaling tool is perfect for you if:

• You often feel weighed down by your negative thoughts and need a space to release them.

• You want to start journaling but don’t know where to begin.
• You seek more precise prompts—beyond the usual “what are you grateful for?”—that stimulate deeper reflections.
• You’re ready to eliminate decision fatigue with an intuitive template.

What You’ll Get:

• A simple way to track to-dos, meals, gratitude, highlights, and learnings.
• A guided section to reframe and challenge negative thoughts.
• A dedicated space for your bucket list, inspiring action toward your dreams.
• Tips on maximising the templates and visualising your patterns on the calendar over time to help track your growth and insights.
• Two examples of daily entries demonstrating the intended use of the templates (but feel free to adapt them to your needs).
• Two different themes for daily entries: a minimal design for faster loading and an immersive fantasy art theme for an escapist experience.

Why You’ll Love It:

This tool helps you deeply connect with your inner self, providing clarity and focus. While I won’t promise it cures depression, I’ve found that using it daily makes me feel more positive and grounded.

FAQs:

• Does this work on the free version of Notion?
  Yes! After your purchase, I’ll provide you with a link to duplicate it into your Notion workspace.
• Are my changes private?
  Yes! Your changes remain private, allowing you to edit the template to match your personal style.
• What if I don't like using Notion?
  I've got you covered. You can find a simplified printable version of this template on my profile. This version can also be imported into Goodnotes, allowing you to use it digitally while enjoying the flexibility of handwritten notes.
• Is there a refund policy?
  Absolutely! If you're not satisfied, contact me within 7 days with your feedback, and I’ll issue a refund.
• Can I share this?
  No, this template is for personal use only. Please don’t share, distribute, or sell it in any form. By downloading, you agree to these terms, which are enforceable under copyright law.
• What makes Claudia Sabbadin qualified to create this?
  I’m just starting as a content creator and may not have a huge following yet, but I hold a Master’s degree in UX design and have extensive experience in the field. I’ve refined various resources through countless iterations to ensure they are practical and user-friendly. I’m excited to share these with you, hoping they will enhance your experience. You can also find more free articles to read on my Medium blog.